Internal Antioxidants: Our Bodies’ Primary Defense System

Consuming antioxidant-rich and anti-inflammatory foods are vital for good health. They support our cardiovascular system, our brain, our central nervous system, our vital organs, and our hormones. Without these valuable nutrients in our diet, we are at greater risk of developing chronic disease. But, did you know that we also have internal antioxidants? These anti-inflammatory … More Internal Antioxidants: Our Bodies’ Primary Defense System

Nutritional Supplements: How To Choose What’s Right For You

I get questions almost daily from clients about nutritional supplements. Do I need to take a multivitamin? What dosage should I take? Can I take take anything I want? Does the brand really matter all that much? I also have some clients who are extremely skeptical of taking anything, even a multivitamin. These clients typically … More Nutritional Supplements: How To Choose What’s Right For You

My Top Three Must-Try Foods for Fall 2015

Every season we see new food trends and fads. Last year, egg yolks, specialty pastas, middle eastern spices, tea-infused foods, game meats, and seaweed—among others—made a comeback. This fall, we’re seeing the rise of spiralized veggies, grain-free foods, smoothie bowls, tigernuts, cauliflower, coconut butter, grass fed butter, turmeric and bone broth rising to fame. I … More My Top Three Must-Try Foods for Fall 2015