Who doesn’t want soft, wrinkle-free skin?! I know I do! I invest time researching the most clean, nourishing face washes and skin creams that I can find. And there are some great products out there! But, what I also invest in is an antioxidant-rich diet. Food and drink are incredibly impactful for the health of … More The Top Five Nutrients for Healthy Skin
Spirulina has grown in popularity over the past several years. Claims about this freshwater plant have placed it at the top of the list of foods that support detox, cancer prevention and recovery, digestive health, eye health, cardiovascular health, athletic performance and energy levels. So, what is so great about spirulina? And is it … More Spirulina: What Is It and What Is It Good For?
My athletes often ask for the best strategy when it comes to fueling their workouts and training sessions. High protein? High carbs? Low fat? Fruit? Energy bars? There are so many performance products on the market. How do you pick the right option for you? Making choices that fuel your workouts correctly makes all the … More Fuel Your Workouts Well: Best Pre-Workout Foods
The idea of eating seasonally has become more popular recently (this is interesting considering the fact that 200 years ago people could only eat whatever food was available each season because of limitations in preservation and storage). Many of us are used to eating whatever produce or other foods we want year-round! But, when we … More RECIPE: Smoothie/Juice with Greens and Summer Fruits
Lauren Minchen Nutrition 